Our sessions will be

  • Personalized

    Your initial assessment will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Your plan will be highly individualized to address your unique mind-body constitution and imbalances. I meet you where you are.

  • Integrative

    Since achieving wellness is more than just the food we eat, I’ll be guiding you toward other helpful practices such as movement modalities, meditation, and helpful routines.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

The Bridge

Best Value!

The Bridge is a 6-month, all inclusive care membership that helps you reach your wellness goals through 1:1 coaching & wellness consulting, education, and community support. You'll get: 

  • A comprehensive initial consultation & pulse diagnosis (1st month only) 

  • 3 in-person follow-up sessions 

  • Up to 4 coaching calls per month

  • Ongoing personalized recommendations around food, lifestyle, and herbs

  • 2 live, monthly educational workshops hosted by Carissa

  • Access to a private, members-only Facebook Group

  • Discounted herbal supplements

  • Discounted seasonal cleanses

  • Monthly newsletter & other educational resources

foundations consultation

Dip your toes into the vast world of Ayurveda with an assessment of your unique Dosha (mind-body constitution), digestion type, and imbalances, and receive personalized recommendations that will help you jump start your journey to wellness. You'll get:

  • An initial consultation and pulse diagnosis

  • A personalized report of your dosha, digestion type, and imbalances with diet and lifestyle tips to keep you balanced

  • One follow-up coaching call to review your recommendations and answer questions before you spread your wings!